Author name: Dr. Holly German, Fort Collins Naturopathic Doctor

Your Gut Is Running the Show: What the Microbiome Really Does for Your Health

Digestive Health /

By Dr. Holly German  You’ve probably heard the word ‘microbiome’ tossed around — in health articles, on probiotic labels, maybe even at your last doctor’s appointment. But what does it actually mean, and why does it seem like scientists are connecting it to just about every health condition imaginable? Here’s the short answer: your microbiome […]

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Your Immune System Goes Through Menopause Too: What Every Woman Should Know

Women's Health /

By Dr. Holly German, ND When most people think about menopause, they think hot flashes. Maybe mood changes, sleep disruption, or bone health. But there’s a significant piece of the menopause puzzle that rarely gets attention — and it affects millions of women who are left wondering why their body suddenly seems to be reacting

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Endocrine Disruptors: What They Are, Why They Matter, and How to Reduce Your Exposure

Nutrition & Lifestyle, Men's Health, Women's Health /

By Dr. Holly German If you’ve ever wondered why hormonal imbalances (in both men and women) — from thyroid dysfunction to PCOS to unexplained weight gain — seem so prevalent despite people eating “reasonably well” and living otherwise normal lives, endocrine disruptors may be a significant part of the answer. These chemicals are everywhere. They’re

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Daily Detoxification Tips for the Body, Mind, and Spirit

Nutrition & Lifestyle, Healthy Aging /

By Dr. Holly German When most people hear the word “detox,” they picture a strict juice cleanse, an elimination diet, or a weekend of drinking nothing but lemon water and cayenne. And while dedicated cleansing protocols certainly have their place — and I’m not here to talk you out of them — there’s something even

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Castor Oil Packs: Benefits, How to Use Them, and What You Need to Know

Nutrition & Lifestyle /

By Dr. Holly German If you’ve been exploring natural remedies for pain, inflammation, or detox support, chances are you’ve come across castor oil packs. This centuries-old therapy has made a major comeback in wellness circles — and for good reason. Whether you’re dealing with sore muscles, bloating, menstrual cramps, or just looking for a simple

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The Basics of a Healthy Diet: A Practical Guide to Eating Well

Nutrition & Lifestyle /

by Dr. Lorraine Caron  I talk with every patient about nutrition because what we eat is one of the most powerful tools we have for maintaining good health. A healthy diet provides the nutrients we need to function well, reduces inflammation, supports energy, mood, hormones, and digestion, and reduces the risk of chronic disease. Despite

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The Insulin Resistance Diet Plan: A Naturopathic Guide to Reclaiming Blood Sugar Balance

Nutrition & Lifestyle /

By Dr. Holly German Insulin resistance is one of the most common — and most overlooked — drivers of weight gain, fatigue, hormonal imbalance, and chronic inflammation. When your cells stop responding properly to insulin, blood sugar remains elevated, your pancreas works overtime, and the downstream effects touch nearly every system in the body. This

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Seed Cycling for Hormone Balance: What It Is, How It Works, and What the Science Says

Women's Health /

by Dr. Sarah Kashdan, ND, LAc If you have been exploring natural approaches to hormone balance, you have likely come across seed cycling — a practice that has gained significant traction in the integrative health world over the past decade. At Rocky Mountain Natural Medicine, seed cycling is one of the first dietary strategies we

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The Power of Dietary Fiber: Why It Belongs at the Center of Your Diet

Nutrition & Lifestyle, Digestive Health /

by Dr. Holly German Most people know they should eat more fiber — but far fewer understand why fiber is one of the most powerful and versatile tools available for improving long-term health. From lowering cholesterol and balancing hormones to stabilizing blood sugar and supporting a healthy weight, the science behind dietary fiber is both

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