If you’re avoiding dairy — whether because of a sensitivity, a gut health protocol, or just how it makes you feel — finding a protein smoothie that’s actually satisfying can be a challenge. These high protein dairy free smoothie recipes for perimenopause are built to change that: each one is designed to deliver 25–30+ grams […]
If you’ve been dealing with bloating, fatigue, brain fog, joint aches, or skin flare-ups that never seem to have one clear cause, you’ve probably already searched for leaky gut symptoms more than once. It’s one of the most common threads we hear during new patient intakes at Rocky Mountain Natural Medicine — a long list
Leaky Gut Symptoms: The Checklist Your Doctor Probably Never Gave You Read More »
Parasite cleanses are having a moment. Between social media testimonials, “detox” culture, and a growing wellness-influencer industry built around gut health, it’s easy to come across the idea that everyone secretly has parasites and that a two-week herbal cleanse is the answer. Patients ask us about this often, and the honest, evidence-based answer is more
How Long Should You Do a Parasite Cleanse? (And Should You Do One at All?) Read More »
If you’ve been told to get your hormones checked, you’ve probably assumed that meant a blood draw. But blood is only one option for hormone testing, and it isn’t always the right one for the question you’re actually trying to answer. In our practice, we use both methods regularly, and patients often ask us directly:
Blood vs. Urine Hormone Testing — Which Is Better and Why? Read More »
If you’re like a lot of our patients, you’ve reached a point where maintaining a healthy weight isn’t as easy as it used to be. You’re eating well. You’re moving your body regularly. And the scale still won’t budge — or it keeps creeping up no matter what you do. If this sounds familiar, you
9 Causes of Weight Loss Resistance That Have Nothing to Do With Willpower Read More »
If you’ve never had a first naturopathic doctor visit before, it’s completely normal to feel a little unsure about what’s actually involved. Is it like a regular doctor’s appointment? Will they run labs right away? Will you leave with a treatment plan, or just more questions? This guide walks through what to expect at your
What to Expect at Your First Naturopathic Doctor Visit Read More »
If you’ve been trying to sort out the difference between naturopathic vs functional medicine, you’re not alone — the terms get used interchangeably online, and it’s not always clear where one ends and the other begins. They both promise some version of the same thing: root-cause, whole-person care that looks past a single symptom. They’re
Naturopathic vs Functional Medicine: What’s the Difference and Which One Do You Need? Read More »
Insulin resistance is one of the most common and most overlooked metabolic conditions in women over 40 — and it often goes undetected for years. Not because it’s hiding, but because its symptoms are easy to attribute to other things: stress, aging, not sleeping well, being too busy. The signs of insulin resistance in women
7 Signs of Insulin Resistance in Women Over 40 You Shouldn’t Ignore Read More »
By Dr. Holly German If you have PCOS — or suspect you might — you may have recently come across a new term: PMOS. And you might be wondering what changed, whether your diagnosis still applies, and whether any of this affects your treatment. The short answer: the condition is the same. The name changed
PCOS Is Now Called PMOS — What Every Woman With This Diagnosis Needs to Know Read More »
If you’re in perimenopause and you’ve noticed that food affects you differently than it used to — more fatigue after certain meals, blood sugar swings that weren’t there before, a harder time feeling satisfied — you’re not imagining it. Estrogen fluctuations directly impact how your body processes food, particularly carbohydrates, and how efficiently it manages
10 Satisfying High-Protein, High-Fiber Mediterranean Meals for Perimenopause Read More »
