Author name: Dr. Holly German, Fort Collins Naturopathic Doctor

Castor Oil Packs: Benefits, How to Use Them, and What You Need to Know

Nutrition & Lifestyle /

By Dr. Holly German If you’ve been exploring natural remedies for pain, inflammation, or detox support, chances are you’ve come across castor oil packs. This centuries-old therapy has made a major comeback in wellness circles — and for good reason. Whether you’re dealing with sore muscles, bloating, menstrual cramps, or just looking for a simple […]

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The Basics of a Healthy Diet: A Practical Guide to Eating Well

Nutrition & Lifestyle /

by Dr. Lorraine Caron  I talk with every patient about nutrition because what we eat is one of the most powerful tools we have for maintaining good health. A healthy diet provides the nutrients we need to function well, reduces inflammation, supports energy, mood, hormones, and digestion, and reduces the risk of chronic disease. Despite

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The Insulin Resistance Diet Plan: A Naturopathic Guide to Reclaiming Blood Sugar Balance

Nutrition & Lifestyle /

By Dr. Holly German Insulin resistance is one of the most common — and most overlooked — drivers of weight gain, fatigue, hormonal imbalance, and chronic inflammation. When your cells stop responding properly to insulin, blood sugar remains elevated, your pancreas works overtime, and the downstream effects touch nearly every system in the body. This

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Seed Cycling for Hormone Balance: What It Is, How It Works, and What the Science Says

Women's Health /

by Dr. Sarah Kashdan, ND, LAc If you have been exploring natural approaches to hormone balance, you have likely come across seed cycling — a practice that has gained significant traction in the integrative health world over the past decade. At Rocky Mountain Natural Medicine, seed cycling is one of the first dietary strategies we

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The Power of Dietary Fiber: Why It Belongs at the Center of Your Diet

Nutrition & Lifestyle, Digestive Health /

by Dr. Holly German Most people know they should eat more fiber — but far fewer understand why fiber is one of the most powerful and versatile tools available for improving long-term health. From lowering cholesterol and balancing hormones to stabilizing blood sugar and supporting a healthy weight, the science behind dietary fiber is both

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PCOS Natural Treatment: A Root-Cause Approach to Polycystic Ovary Syndrome

Women's Health /

by Dr. Holly German Polycystic ovary syndrome — commonly known as PCOS — is one of the most common hormonal conditions affecting women of reproductive age, yet it remains one of the most misunderstood and underdiagnosed. It affects an estimated 5–10% of women of childbearing age in the United States, yet many women spend years

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Understanding Your Hormones: Why Does Comprehensive Testing Matter?

Women's Health /

Learn more about Dried Urine Test for Comprehensive Hormones aka DUTCH testing Hormone testing is rarely a priority in conventional medical practice. In fact, most of our patients come to us after being denied hormone testing altogether — or after receiving only basic panels and being told their results look “fine.” This disconnect exists largely because mainstream medicine has limited

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Perimenopause-Friendly Breakfast Ideas: High Protein, High Fiber, Blood Sugar Balanced

Women's Health, Nutrition & Lifestyle /

Perimenopause can bring unexpected changes in energy, metabolism, mood, and blood sugar regulation. Starting your day with a high-protein, fiber-rich breakfast is one of the most impactful ways to support hormone balance, reduce mid-morning crashes, and feel more stable throughout the day. Below are 10 perimenopause-friendly breakfast ideas that emphasize: 1. Egg & Chicken Sausage with Low-Carb Avocado Toast

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Understanding Perimenopause: How Naturopathic Medicine Supports This Transition

Women's Health /

by Dr. Holly German Learn how functional and naturopathic medicine can support women through perimenopause. Discover common symptoms, natural treatments, and understand the importance of personalized hormone care.  Perimenopause is a natural, gradual phase that marks the transition toward menopause — and for many women, it can also be one of the most confusing and

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