Author name: Dr. Holly German, Fort Collins Naturopathic Doctor

Our #1 favorite functional lab for hormone testing: DUTCH Complete hormone test

Dried Urine Test for Comprehensive Hormones – DUTCH Complete hormone test: Hormone testing is rarely a priority in conventional medical practice. In fact, most of our patients come to us after being denied hormone testing altogether — or after receiving only basic panels and being told their results look “fine.” This disconnect exists largely because mainstream medicine has limited

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Perimenopause-Friendly Breakfast Ideas: High Protein, High Fiber, Blood Sugar Balanced

By Dr. Holly German Perimenopause doesn’t announce itself politely. For many women, it shows up as unexplained fatigue, blood sugar swings that weren’t there before, weight that seems to shift for no reason, and a mood that can turn on a dime. A lot of that comes down to hormonal changes that directly affect how

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natural perimenopause treatment

What is Natural Perimenopause Treatment?

Perimenopause is a natural, gradual transition toward menopause — and for many women, it’s also one of the most confusing and misdiagnosed phases of life. Symptoms often begin years before a missed period, arrive as a scattered constellation rather than a clear signal, and get attributed to stress, aging, or “just life” long before anyone

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