Insulin resistance is one of the most common and most overlooked metabolic conditions in women over 40 — and it often goes undetected for years. Not because it’s hiding, but because its symptoms are easy to attribute to other things: stress, aging, not sleeping well, being too busy. The signs of insulin resistance in women […]
7 Signs of Insulin Resistance in Women Over 40 You Shouldn’t Ignore Read More »
By Dr. Holly German If you have PCOS — or suspect you might — you may have recently come across a new term: PMOS. And you might be wondering what changed, whether your diagnosis still applies, and whether any of this affects your treatment. The short answer: the condition is the same. The name changed
PCOS Is Now Called PMOS — What Every Woman With This Diagnosis Needs to Know Read More »
If you’re in perimenopause and you’ve noticed that food affects you differently than it used to — more fatigue after certain meals, blood sugar swings that weren’t there before, a harder time feeling satisfied — you’re not imagining it. Estrogen fluctuations directly impact how your body processes food, particularly carbohydrates, and how efficiently it manages
10 Satisfying High-Protein, High-Fiber Mediterranean Meals for Perimenopause Read More »
By Dr. Holly German, ND When most people think about menopause, they think hot flashes. Maybe mood changes, sleep disruption, or bone health. But there’s a significant piece of the menopause puzzle that rarely gets attention — and it affects millions of women who are left wondering why their body suddenly seems to be reacting
By Dr. Holly German If you’ve ever wondered why hormonal imbalances (in both men and women) — from thyroid dysfunction to PCOS to unexplained weight gain — seem so prevalent despite people eating “reasonably well” and living otherwise normal lives, endocrine disruptors may be a significant part of the answer. These chemicals are everywhere. They’re
Endocrine Disruptors: What They Are, Why They Matter, and How to Reduce Your Exposure Read More »
by Dr. Sarah Kashdan, ND, LAc If you have been exploring natural approaches to hormone balance, you have likely come across seed cycling — a practice that has gained significant traction in the integrative health world over the past decade. At Rocky Mountain Natural Medicine, seed cycling is one of the first dietary strategies we
Seed Cycling for Hormone Balance: What It Is, How It Works, and What the Science Says Read More »
by Dr. Holly German Previously known as PCOS or Polycystic Ovarian Syndrome — and now referred to as PMOS – Polyendocrine Metabolic Ovarian Syndrome. PMOS is one of the most common hormonal conditions affecting women of reproductive age, yet it remains one of the most misunderstood and underdiagnosed. It affects an estimated 5–10% of women
Dried Urine Test for Comprehensive Hormones – DUTCH Complete hormone test: Hormone testing is rarely a priority in conventional medical practice. In fact, most of our patients come to us after being denied hormone testing altogether — or after receiving only basic panels and being told their results look “fine.” This disconnect exists largely because mainstream medicine has limited
Our #1 favorite functional lab for hormone testing: DUTCH Complete hormone test Read More »
By Dr. Holly German Perimenopause doesn’t announce itself politely. For many women, it shows up as unexplained fatigue, blood sugar swings that weren’t there before, weight that seems to shift for no reason, and a mood that can turn on a dime. A lot of that comes down to hormonal changes that directly affect how
Perimenopause-Friendly Breakfast Ideas: High Protein, High Fiber, Blood Sugar Balanced Read More »
Perimenopause is a natural, gradual transition toward menopause — and for many women, it’s also one of the most confusing and misdiagnosed phases of life. Symptoms often begin years before a missed period, arrive as a scattered constellation rather than a clear signal, and get attributed to stress, aging, or “just life” long before anyone
