Women’s Health

Seed Cycling for Hormone Balance: What It Is, How It Works, and What the Science Says

Women's Health /

by Dr. Sarah Kashdan, ND, LAc If you have been exploring natural approaches to hormone balance, you have likely come across seed cycling — a practice that has gained significant traction in the integrative health world over the past decade. At Rocky Mountain Natural Medicine, seed cycling is one of the first dietary strategies we […]

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PCOS Natural Treatment: A Root-Cause Approach to Polycystic Ovary Syndrome

Women's Health /

by Dr. Holly German Polycystic ovary syndrome — commonly known as PCOS — is one of the most common hormonal conditions affecting women of reproductive age, yet it remains one of the most misunderstood and underdiagnosed. It affects an estimated 5–10% of women of childbearing age in the United States, yet many women spend years

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Understanding Your Hormones: Why Does Comprehensive Testing Matter?

Women's Health /

Learn more about Dried Urine Test for Comprehensive Hormones aka DUTCH testing Hormone testing is rarely a priority in conventional medical practice. In fact, most of our patients come to us after being denied hormone testing altogether — or after receiving only basic panels and being told their results look “fine.” This disconnect exists largely because mainstream medicine has limited

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Perimenopause-Friendly Breakfast Ideas: High Protein, High Fiber, Blood Sugar Balanced

Women's Health, Nutrition & Lifestyle /

Perimenopause can bring unexpected changes in energy, metabolism, mood, and blood sugar regulation. Starting your day with a high-protein, fiber-rich breakfast is one of the most impactful ways to support hormone balance, reduce mid-morning crashes, and feel more stable throughout the day. Below are 10 perimenopause-friendly breakfast ideas that emphasize: 1. Egg & Chicken Sausage with Low-Carb Avocado Toast

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Understanding Perimenopause: How Naturopathic Medicine Supports This Transition

Women's Health /

by Dr. Holly German Learn how functional and naturopathic medicine can support women through perimenopause. Discover common symptoms, natural treatments, and understand the importance of personalized hormone care.  Perimenopause is a natural, gradual phase that marks the transition toward menopause — and for many women, it can also be one of the most confusing and

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