Do you feel heavy, tired, and flat as the days get shorter? If your mood drops every fall and lifts in spring, you may be dealing with seasonal depression. The good news is that it can be prevented and treated. In this guide, we explain what it is, how we test for it, and how
Winter Blues Got You Down? How to Treat Seasonal Depression Naturally Read More »
If you’ve been dealing with bloating, fatigue, brain fog, joint aches, or skin flare-ups that never seem to have one clear cause, you’ve probably already searched for leaky gut symptoms more than once. It’s one of the most common threads we hear during new patient intakes at Rocky Mountain Natural Medicine — a long list
By Dr. Sarah Kashdan If you’ve been struggling with symptoms that don’t have a clear explanation — fatigue that doesn’t go away, brain fog that comes and goes, digestive issues that don’t respond to dietary changes — mold might not be the first thing that comes to mind. Most people think of mold as a
Could Mold Be Making You Sick? 7 Key Mold Illness Symptoms Read More »
By Dr. Holly German You’re doing everything right. You eat reasonably well, you move your body, you’ve cut back on sugar. But you’re still exhausted by early afternoon, still struggling to lose weight despite your efforts, still reaching for something sweet after every meal like clockwork. Your doctor runs bloodwork and tells you everything looks
